Teen Pilates

The benefits of Pilates among adults has been praised for years.  However, the exercise program is also becoming increasingly popular for teens.   The teenage years are marked by change, including growth spurts, puberty and emotional development. It is also a time where more demand is placed on the body with sporting commitments, extra-curricular activities and more time sitting at a ………

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Osteopathy

Osteopathy is a form of manual medicine which recognises the important link between the structure of the body and the way it functions. Osteopaths focus on how the skeleton, joints, muscles, nerves, circulation, connective tissue and internal organs function as a holistic unit. Using skilled evaluation, diagnosis and a wide range of hands-on techniques, osteopaths can identify important types of ………

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Over 60’s Balance / Bone Health / Strength Classes

Join others in a group fitness class conducted by a Physiotherapist Benefits include: Improved overall strength, muscle mass and bone density Improved balance and reduced falls risk Better management of aches and pains   Safe and beneficial for those with; Osteoporosis Osteoarthritis Post-operative joint replacements Pelvic floor and continence conditions   *Private health insurance rebates available from most funds

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Pre & Post Natal Exercise Class

Exercise Safely Develop core strength Improve your posture Strengthen your pelvic floor   *Private health insurance rebates available for most funds **Babies welcome in class

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Barre

Barre Classes are a full body, low impact, high intensity workout that fuses the best elements of Pilates, ballet and strength training for a truly unique and fun experience. Be prepared to feel like you’ve had a workout. Beginners are more than welcome. Sessions are 60 minutes and are available throughout the week. If you have Private Health Insurance with ………

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Meditation & Mindfulness

We warmly invite you to a blissful meditation experience combined with practical, inspiring methods for a better way of Being. A chance to relax, connect, find your inner peace and create space for answers! Through countless scientific studies meditation has been consistently proven to: decrease mental worry and tension improve sleep patterns increase focus, memory and concentration improve the bodies immune system ………

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Pilates

Pilates (PEE-LA_TEEZ) in a word is exercise. More accurately it is a body conditioning exercise program that focuses on developing a strong core to help with injury prevention, rehabilitation, and fitness. Pilates is suitable for all ages and abilities. Benefits of Pilates include; increased strength and flexibility improved postural and body awareness improved balance, co-ordination & circulation improved performance in ………

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Yoga

Yoga is an ideal exercise for everyone from the very fit to the older adult & pre or post natal woman. Yoga can be used to improve or maintain flexibility, correct poor posture, strengthen the spine & ease back pain. It can also improve digestion & elimination, facilitates circulation, improves breathing disorders & lift mood. Yin Yoga Restorative Yin Yoga for ………

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Physiotherapy & Osteopathy

Inform Physiotherapy has highly trained physiotherapists and osteopaths to assess and diagnose your condition. The therapist will then plan and administer treatment programs that will decrease your pain, improve your function and take you to the level of fitness and well-being you desire. Inform physiotherapists and osteopaths take a multidisciplinary approach to recovery working together with Doctors and other health ………

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Pelvic Health Physiotherapy

Inform Physiotherapy offers comprehensive services for pelvic floor and continence problems. We understand that pelvic floor and continence issues can interrupt your ability to enjoy a full and active lifestyle. It can be difficult to talk about these sensitive problems but encourage you to seek treatment. Our physiotherapists ensure private and respectful management solutions for your individual needs to get ………

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Women

Our Pelvic floor and Continence physiotherapists have postgraduate qualifications and exceptional knowledge in the treatment of women. We provide assessment and individualised treatment for a variety of conditions including; Stress urinary incontinence Bladder urgency and frequency Urge urinary incontinence Bowel incontinence Constipation/obstructed defaecation Pelvic floor rehabilitation after having a baby Prolapse Preparations for and recovery after surgery(urogenital, gynaecological, colo-rectal) Sexual, ………

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Men

At Inform Physiotherapy we see many men with a variety of pelvic floor and continence concerns.  Our Pelvic Floor and Continence Physiotherapists have post-graduate qualifications and exceptional knowledge in the treatment of men to help improve your quality of life. We assist men with a variety of conditions such as; Pre and post prostatectomy management Bladder urgency and frequency Bladder ………

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Children

At Inform Physiotherapy we treat children with bladder and bowel disorders. Our highly qualified and experienced Pelvic Floor and Continence Physiotherapists can help with; Urinary incontinence including daytime and night time wetting Faecal incontinence (encopresis) Constipation Overactive bladder A child is generally considered incontinent when regular episodes of leakage are experienced after the age of 5 years. Most children can ………

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Women’s Health Physiotherapy

Physiotherapists have a unique role in the rehabilitation needs of women. At Inform Physiotherapy we assist women throughout the life stages and offer services specifically for women including: continence and pelvic floor pre and postnatal mastitis and lactation over 50’s

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Mastitis and Lactation Physiotherapy

Breastfeeding should be a joyful experience but mastitis, engorgement, and blocked ducts can be painful, debilitating and stressful. Physiotherapists use therapeutic ultrasound as part of a holistic treatment that is effective in relieving inflammatory symptoms such as redness, swelling and tenderness, giving women the relief they need in order to continue breastfeeding their baby. Inform Physiotherapy is the leading physiotherapy practice ………

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