Over 60’s Balance / Bone Health / Strength Classes

Join others in a group fitness class conducted by a Physiotherapist

Benefits include:

  • Improved overall strength, muscle mass and bone density
  • Improved balance and reduced falls risk
  • Better management of aches and pains

 

Safe and beneficial for those with;

  • Osteoporosis
  • Osteoarthritis
  • Post-operative joint replacements
  • Pelvic floor and continence conditions

 

*Private health insurance rebates available from most funds