1. You need them when you're pregnant.
The weight of your baby is placing more and more pressure on your bladder, bowel and pelvic floor. Pregnancy is a race against time to improve pelvic floor muscle strength at the same speed you baby is growing. If you can keep pace, it will protect you from symptoms such as urinary leakage, perineal heaviness or vaginal prolapse.
Book in NOW! Spot’s filling fast!
Contact Inform Reception on 9481 6312 or firstname.lastname@example.org
*50% non-refundable deposit payable on booking
**Maximum of 10 participants per course
Dates: Monday 6th July, 21st September & 14th December 2015
Time: 5.30pm – 7.30pm
Cost: $49.00 per person (fully payable on booking to confirm place in the class)
*OFFER!! 20% discount offered to any paticipant who has done or is booked into the Pre & Post Natal Course here at Inform Physio
**Can be claimed on Private Health Insurance Extra’s under item code ‘595 – Ante-natal Physio’
For further information or to book your place, contact Inform Reception on 9481 6312 or email@example.com
Pre & Post Natal Pilates Course at Inform Physiotherapy!
Inform’s Pre & Post Natal Courses are a great way to exercise safely with our 10 week exercise and education program. These courses will assist you in developing your core strength, help to strengthen your pelvic floor and improve your posture. Our courses are recommended for those with Abdominal Separation (D.R.A.M), prolapse, pelvic girdle pain/instability, upper & lower back pain and for those that want to exercise safely during pregnancy and get back into shape after the birth of their baby.