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July 10, 2015

How wee works. A guide to your bladder…(part 1).

I love sharing the information in this blog with my clients. I think it’s because it’s always this light bulb moment when they finally get the facts about how they are meant to wee. If I had a dollar for every time someone has said to me “We should be taught this when we are kids!” I’d probably only have a medium-sized tower of dollar coins.…But even so, it’s powerful stuff! So here you are: spread the good word and lets all get our wee working!
April 21, 2015

7 reasons to have your pelvic floor muscles checked BEFORE you give birth

1. You need them when you're pregnant.
The weight of your baby is placing more and more pressure on your bladder, bowel and pelvic floor. Pregnancy is a race against time to improve pelvic floor muscle strength at the same speed you baby is growing. If you can keep pace, it will protect you from symptoms such as urinary leakage, perineal heaviness or vaginal prolapse.

April 21, 2015
Tiny Hearts Flyer

Tiny Hearts Paediatric First Aid Course!

Book in NOW! Spot’s filling fast!

Contact Inform Reception on 9481 6312 or

*50% non-refundable deposit payable on booking

**Maximum of 10 participants per course

April 21, 2015

Active Birth Skills Classes at Inform!

Dates: Monday 6th July, 21st September & 14th December 2015

Time: 5.30pm – 7.30pm

Cost: $49.00 per person (fully payable on booking to confirm place in the class)

*OFFER!! 20% discount offered to any paticipant who has done or is booked into the Pre & Post Natal Course here at Inform Physio

**Can be claimed on Private Health Insurance Extra’s under item code ‘595 – Ante-natal Physio’

For further information or to book your place, contact Inform Reception on 9481 6312 or

April 21, 2015

Pre & Post Natal Classes 2015!

Pre & Post Natal Pilates Course at Inform Physiotherapy!

Inform’s Pre & Post Natal Courses are a great way to exercise safely with our 10 week exercise and education program. These courses will assist you in developing your core strength, help to strengthen your pelvic floor and improve your posture. Our courses are recommended for those with Abdominal Separation (D.R.A.M), prolapse, pelvic girdle pain/instability, upper & lower back pain and for those that want to exercise safely during pregnancy and get back into shape after the birth of their baby.