Pre & Post Natal Pilates Course at Inform Physiotherapy!
Inform’s Pre & Post Natal Courses are a great way to exercise safely with our 10 week exercise and education program. These courses will assist you in developing your core strength, help to strengthen your pelvic floor and improve your posture. Our courses are recommended for those with Abdominal Separation (D.R.A.M), prolapse, pelvic girdle pain/instability, upper & lower back pain and for those that want to exercise safely during pregnancy and get back into shape after the birth of their baby.
Each course is run by a Women’s Health Physio and are held 4 times are year. The courses run for 10 weeks with up to 6 participants per course. 2 classes are available and are held every Monday.
The course includes:
– Real-time ultrasound with a Women’s Health Physio (post natal only)
– 10 x 60min sessions
– Welcome Pack: (including) Theraband, Massage/Spikey ball, Home Exercise Program
Term 4: Monday 5th October – 14th December 2015
Day Session: 12.45pm – 1.45pm
Evening Session: 6.30pm – 7.30pm
Cost: $300 per course
*Claimable on Private Health Insurance extras under item code ‘560 – Group Exercise)
Pre & Post Natal Class participants receive 20% off our Active Birth Skill Classes. Please enquire at reception for further information.