Inform Physiotherapy | Pilates for Healthcare and Rehabilitation

Clinical Pilates
Group Exercise

All classes = 1 hour duration (unless otherwise stated)

Monday

8.45am

Laurel
Express Clinical Exercise (45 mins)

9.30am

Laurel
Clinical Exercise

10.30am

Laurel
Clinical Exercise

11.30am

Laurel
Clinical Exercise

12.30am

Laurel
Over 60’s Balance & Strength

2.00pm

Aileen
Clinical Exercise

4pm

Holly
Teen Clinical Exercise (45 mins)

4.45pm

Holly
Teen Clinical Exercise (45 mins)

5.30pm

Rachel
Clinical Exercise

6.30pm

Rachel
Clinical Exercise

7.45pm

Rachel
Clinical Exercise

Tuesday

6.30am

Jess
Express Clinical Exercise (45 mins)

7.15am

Jess
Express Clinical Exercise (45 mins)

8.30am

Hillary
Clinical Exercise

9.30am

Hillary
Clinical Exercise

10.30am

Laurel
Clinical Exercise

11.45am

Laurel
Over 60’s Balance & Strength

1.00pm

Laurel
Clinical Exercise

2.30pm

Holly
Clinical Exercise

3.45pm

Holly
Teen Clinical Exercise

5.30pm

Laurel
Clinical Exercise

6.30pm

Laurel
Clinical Exercise

7.45pm

Laurel
Clinical Exercise

Wednesday

6.30am

Rachel
Express Clinical Exercise (45 mins)

7.15am

Rachel
Clinical Exercise

8.45am

Aileen
Express Clinical Exercise (45 mins)

9.30am

Aileen
Clinical Exercise

10.30am

Shoni
Clinical Exercise

11.30am

Rachel
Clinical Exercise

12.30am

Laurel
Over 60’s Balance & Strength

4pm

Emma
Teen Clinical Exercise (45 mins)

6.00pm

Laurel
Clinical Exercise

7.00pm

Laurel
Clinical Exercise

8.00pm

Laurel
Clinical Exercise

Thursday

6.30am

Barbara
Pilates

7.30am

Barbara
Pilates

8.30am

Barbara
Pilates

9.30am

Barbara
Pilates

10.30am

Barbara
Pilates

11.30am

Laurel
Clinical Exercise

12.30am

Laurel
Over 60’s Balance & Strength

1.30pm

Laurel
Clinical Exercise

4.45pm

Jess
Teen Clinical Exercise

5.30pm

Aileen
Clinical Exercise

6.30pm

Aileen
Clinical Exercise

7.30pm

Aileen
Clinical Exercise

Friday

6.30am

Barbara
Express Pilates (45 mins)

7.15am

Barbara
Express Pilates (45 mins)

8.45am

Laurel
Express Clinical Exercise (45 mins)

9.30am

Laurel
Clinical Exercise

10.30am

Laurel
Clinical Exercise

11.30am

Laurel
Clinical Exercise

1.00pm

Laurel
Clinical Exercise

2.00pm

Holly
Clinical Exercise

Saturday

8.00am

Aileen
Clinical Exercise

9.00am

Aileen
Clinical Exercise

10.00am

Aileen
Clinical Exercise

11.15am

Aileen
Clinical Exercise

12.15pm

Aileen
Clinical Exercise

	Monday	Tuesday	Wednesday	Thursday	Friday	Saturday
6.30am		Jess Express Clinical Exercise (45 mins)	Rachel Express Clinical Exercise (45mins)	Barbara Pilates	Barbara Express Pilates (45mins)
7.15am		Jess Express Clinical Exercise (45 mins)	Rachel Clinical Exercise		Barbara Express Pilates (45mins)
7.30am				Barbara Pilates
8.00am						Aileen Clinical Exercise
8.30am		Hillary Clinical Exercise		Barbara Pilates
8.45am	Laurel Express Clinical Exercise (45mins)				Laurel Express Clinical Exercise (45mins)
9.00am						Aileen Clinical Exercise
9.30am	Laurel Clinical Exercise	Hillary Clinical Exercise	Shoni Clinical Exercise	Barbara Pilates	Laurel Clinical Exercise
10.00am						Aileen Clinical Exercise
10.30am	Laurel Clinical Exercise	Laurel Clinical Exercise	Shoni Clinical Exercise	Barbara Pilates	Laurel Clinical Exercise
11.15am						Aileen Clinical Exercise
11.30am	Laurel Clinical Exercise		Shoni Clinical Exercise	Laurel Clinical Exercise	Laurel Clinical Exercise
11.45pm		Laurel Over 60’s Balance & Strength
12.15pm						Aileen Clinical Exercise
12.30pm	Laurel Over 60’s Balance & Strength		Shoni Over 60’s Balance & Strength	Laurel Over 60’s Balance & Strength
1.00pm		Laurel Clinical Exercise			Laurel Clinical Exercise
1.30pm				Laurel Clinical Exercise
2.00pm	Aileen Clinical Exercise				Holly Clinical Exercise
2.30pm		Holly Clinical Exercise
3.30pm
3.45pm		Holly Teen Clinical Exercise
4pm	Holly Teen Clinical Exercise (45 mins)		Emma Teen Clinical Exercise (45 mins)
4.45pm	Holly Teen Clinical Exercise (45 mins)			Jess Teen Clinical Exercise
5.30pm	Rachel Clinical Exercise	Laurel Clinical Exercise		Aileen Clinical Exercise
6.00pm			Laurel Clinical Exercise
6.30pm	Rachel Clinical Exercise	Laurel Clinical Exercise		Aileen Clinical Exercise
7.00pm			Laurel Clinical Exercise
7.30pm				Aileen Clinical Exercise
7.45pm	Rachel Clinical Exercise	Laurel Clinical Exercise
8.00pm			Laurel Clinical Exercise

	Monday	Tuesday	Wednesday	Thursday
11:45am		Laurel Over 60’s Balance & Strength
12:30pm	Laurel Over 60’s Balance & Strength		Shoni Over 60’s Balance & Strength	Laurel Over 60’s Balance & Strength

	Thursday
6.30am	Barbara Pilates
7.30am	Barbara Pilates
8.30am	Barbara Pilates
9.30am	Barbara Pilates
10.30am	Barbara Pilates

	Monday	Tuesday	Wednesday	Friday
6.30am		Jess Express Clinical Exercise (45mins)	Rachel Express Clinical Exercise (45mins)
7.15am		Jess Express Clinical Exercise (45mins)
8.45am	Laurel Express Clinical Exercise (45mins)			Laurel Express Clinical Exercise (45 mins)

	Friday
6.30am	Barbara Express Pilates (45mins)
7.15am	Barbara Express Pilates (45mins)

	Monday	tuesday	Wednesday	Thursday
3.45pm		Holly Teen Clinical Exercise
4pm	Holly Teen Clinical Exercise (45 mins)		Emma Teen Clinical Exercise (45 mins)
4.45pm	Holly Teen Clinical Exercise (45 mins)			Jess Teen Clinical Exercise

All classes = 1 hour duration (unless otherwise stated)

Key:

- Baby friendly

- Pregnancy friendly

Monday

9.30am

Emma
Pre & Post Natal Exercise Class Level 2

2.00pm

Laurel
Functional Rehab

6.30pm

Jess
Pre & Postnatal Exercise Level 1

7.45pm

Jess
Matt Pilates

Tuesday

9.30am

Laurel
Pre & Postnatal Exercise Level 2

10.45am

Holly
Pre & Postnatal Exercise Level 1

7.30pm

Lisa
Restorative Yin Yoga

Wednesday

6.15am

Deanna Hatha
Yoga

(75mins)

9.15am

Deanna Hatha
Yoga

(75mins)

7.30pm

Emma
Pre & Postnatal Exercise Level 1

Thursday

10.30am

Laurel
Pre & Postnatal Exercise Level 2

7.30pm

Deanna
Hatha (75mins)

Friday

9.30am

Holly
Pre & Postnatal Exercise Level 1

11.30am - 1.30pm

Shoni
Parkinson's Power

Saturday

8.30am

Dominique
Pre & Postnatal Exercise Level 2

9.30am

Jess
Pre & Postnatal Exercise Level 1

10.45am

Jess
Core Rehab

	Monday	Tuesday	Wednesday	Thursday	Friday	Saturday
6.15am			Deanna Hatha Yoga (75mins)
7.45pm				Deanna Hatha Yoga (75mins)
8.30am						Dominique Pre & Postnatal Exercise Level 2
9.00am
9.15am			Deanna Hatha Yoga (75mins)
9.30am	Emma Pre & Post Natal Exercise Class Level 2	Laurel Pre & Postnatal Exercise Level 2			Holly Pre & Postnatal Exercise Level 1	Jess Pre & Postnatal Exercise Level 1
10.30am				Laurel Pre & Postnatal Exercise Level 2
10.45am		Holly Pre & Postnatal Exercise Level 1				Jess Core Rehab
1.30pm					Shoni Parkinson's Power
2.00pm	Laurel Functional Rehab
6.30pm	Jess Pre & Postnatal Exercise Level 1
7.30pm		Lisa Restorative Yin Yoga	Emma Pre & Postnatal Exercise Level 1
7.45pm	Jess Core Rehab

	Monday	Thursday	Saturday
2.00pm	Laurel Functional Rehab

	Monday	Wednesday	Saturday
10:45am			Jess Core Rehab
7.45pm	Jess Core Rehab

Monday

9.30am

Emma
Pre & Post Natal Exercise Class Level 2

6.30pm

Jess
Pre & Postnatal Exercise Level 1

Tuesday

9.30am

Laurel
Pre & Postnatal Exercise Level 2

10.45am

Holly
Pre & Postnatal Exercise Level 1

Wednesday

6.15am

Deanna Hatha
Yoga

(75mins)

9.15am

Deanna Hatha
Yoga

(75mins)

7.30pm

Emma
Pre & Postnatal Exercise Level 1

Thursday

10.30am

Laurel
Pre & Postnatal Exercise Level 2

Friday

9.30am

Holly
Pre & Postnatal Exercise Level 1

Saturday

8.30am

Dominique
Pre & Postnatal Exercise Level 2

9.30am

Jess
Pre & Postnatal Exercise Level 1

	Monday	Tuesday	Wednesday	Thursday	Friday	Saturday
6.15am			Deanna Hatha Yoga (75mins)
8.30am						Dominique Pre & Postnatal Exercise Level 2
9.15am			Deanna Hatha Yoga (75mins)
9.30am	Emma Pre & Post Natal Exercise Class Level 2	Laurel Pre & Postnatal Exercise Level 2			Holly Pre & Postnatal Exercise Level 1	Jess Pre & Postnatal Exercise Level 1
10.30am				Laurel Pre & Postnatal Exercise Level 2
10.45am		Holly Pre & Postnatal Exercise Level 1
11.30am
6.30pm	Jess Pre & Postnatal Exercise Level 1
7.30pm			Emma Pre & Postnatal Exercise Level 1

	Tuesday
7.30pm	Lisa Restorative Yin Yoga

	Friday
11.30am - 1.30pm	Shoni Parkinson's Power

	Wednesday	Thursday
6.15am	Deanna Hatha Yoga (75mins)
9.15am	Deanna Hatha Yoga (75mins)
7.45pm		Deanna Hatha Yoga (75mins)

Effective from 8 October 2018 Log onto MindBody to book your classes here

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Pilates & Wellbeing Timetable

Clinical Pilates

Group Exercise

All classes = 1 hour duration (unless otherwise stated)

Monday

Tuesday

Wednesday

Thursday

Friday

Saturday

6.30am

7.15am

7.30am

8.00am

8.30am

8.45am

9.00am

9.30am

10.00am

10.30am

11.15am

11.30am

11.45pm

12.15pm

12.30pm

1.00pm

1.30pm

2.00pm

2.30pm

3.30pm

3.45pm

4pm

4.45pm

5.30pm

6.00pm

6.30pm

7.00pm

7.30pm

7.45pm

8.00pm

Monday

Tuesday

Wednesday

Thursday

Friday

Saturday

6.30am

7.15am

7.30am

8.00am

8.30am

9.00am

9.30am

10.00am

10.30am

11.15am

11.30am

12.15pm

1.00pm

1.30pm

2.00pm

2.30pm

5.30pm

6.00pm

6.30pm

7.00pm

7.30pm

7.45pm

8.00pm

All classes = 1 hour duration (unless otherwise stated)

Monday

Tuesday

Wednesday

Thursday

Friday

Saturday

6.15am

7.45pm

8.30am

9.00am