Inform Physiotherapy | Pilates for Healthcare and Rehabilitation

Clinical Exercise Group Exercise

Clinical Exercise and Pilates

All classes = 50mins duration (unless otherwise stated)

Key:

- No Private health insurance

ALL
Clinical Exercise
Pilates
Pre & Postnatal Exercise
Active Ageing

Thursday

Barbara Pilates
6:30 am - 7:20 am
Barbara Pilates
7:30 am - 8:20 am
Laila Pilates
7:30 am - 8:20 am
Alex Clinical Exercise
8:00 am - 8:50 am
Alex Clinical Exercise
9:00 am - 9:50 am
Barbara Pilates
9:30 am - 10:20 am
Barbara Pilates
10:30 am - 11:20 am
Laurel Clinical Exercise
11:15 am - 12:20 pm
Jess Clinical Exercise
12:15 pm - 1:20 pm
Laurel Clinical Exercise
1:15 pm - 2:35 pm
Laurel Clinical Exercise
2:15 pm - 3:05 pm
Jess Clinical Exercise
5:30 pm - 6:20 pm
Jess Clinical Exercise
6:30 pm - 7:20 pm
Laila Pilates
6:30 pm - 7:20 pm
Jess Clinical Exercise
7:30 pm - 8:20 pm
Laila Pilates
7:30 pm - 8:20 pm

Friday

Laila Pilates
7:00 am - 7:50 am
Laurel Clinical Exercise
8:30 am - 9:20 am
Laurel Clinical Exercise
9:30 am - 10:20 am
Laurel Clinical Exercise
10:30 am - 11:20 am
Samantha Clinical Exercise
10:30 am - 11:20 am
Laurel Clinical Exercise
11:30 am - 12:20 pm
Laurel Clinical Exercise
1:00 pm - 1:50 pm
Shoni Clinical Exercise
1:30 pm - 2:20 pm
Shoni Clinical Exercise
1:30 pm - 2:20 pm
Laurel Clinical Exercise
2:00 pm - 2:50 pm

Saturday

Jess Clinical Exercise
8:00 am - 8:50 am
Holly/Sarah Clinical Exercise
9:00 am - 9:50 am
Holly/Sarah Clinical Exercise
10:00 am - 10:50 am
Jess Clinical Exercise
10:30 am - 11:20 am
Jess Clinical Exercise
11:30 am - 12:20 pm

Monday

Alex Clinical Exercise
6:30 am - 7:20 am
Laurel Clinical Exercise
8:30 am - 9:20 am
Laurel Clinical Exercise
9:30 am - 10:20 am
Alex Clinical Exercise
10:00 am - 10:50 am
Laurel Clinical Exercise
10:30 am - 11:20 am
Alex Clinical Exercise
11:00 am - 11:50 am
Laurel Clinical Exercise
2:00 pm - 2:50 pm
Hillary Clinical Exercise
6:00 pm - 6:50 pm
Hillary Clinical Exercise
7:00 pm - 7:50 pm

Tuesday

Laurel Clinical Exercise
8:00 am - 8:50 am
Laurel Clinical Exercise
9:30 am - 10:20 am
Laurel Clinical Exercise
10:30 am - 11:20 am
Laurel Clinical Exercise
1:15 pm - 2:05 pm
Holly Clinical Exercise
2:15 pm - 3:05 pm
Laurel Clinical Exercise
5:00 pm - 5:50 pm
Laurel Clinical Exercise
6:00 pm - 6:50 pm
Laurel Clinical Exercise
7:00 pm - 7:50 pm

Wednesday

Alex Clinical Exercise
6:30 am - 7:20 am
Alex Clinical Exercise
7:30 am - 8:20 am
Shoni Clinical Exercise
9:30 am - 10:20 am
Shoni Clinical Exercise
10:30 am - 11:20 am
Laurel Clinical Exercise
6:00 pm - 6:50 pm
Samantha Clinical Exercise
6:15 pm - 8:05 pm
Laurel Clinical Exercise
7:00 pm - 7:50 pm
Laurel Clinical Exercise
8:00 pm - 8:50 pm

Thursday

Alex Clinical Exercise
8:00 am - 8:50 am
Alex Clinical Exercise
9:00 am - 9:50 am
Laurel Clinical Exercise
11:15 am - 12:20 pm
Jess Clinical Exercise
12:15 pm - 1:20 pm
Laurel Clinical Exercise
1:15 pm - 2:35 pm
Laurel Clinical Exercise
2:15 pm - 3:05 pm
Jess Clinical Exercise
5:30 pm - 6:20 pm
Jess Clinical Exercise
6:30 pm - 7:20 pm
Jess Clinical Exercise
7:30 pm - 8:20 pm

Friday

Laurel Clinical Exercise
8:30 am - 9:20 am
Laurel Clinical Exercise
9:30 am - 10:20 am
Laurel Clinical Exercise
10:30 am - 11:20 am
Samantha Clinical Exercise
10:30 am - 11:20 am
Laurel Clinical Exercise
11:30 am - 12:20 pm
Laurel Clinical Exercise
1:00 pm - 1:50 pm
Shoni Clinical Exercise
1:30 pm - 2:20 pm
Shoni Clinical Exercise
1:30 pm - 2:20 pm
Laurel Clinical Exercise
2:00 pm - 2:50 pm

Saturday

Jess Clinical Exercise
8:00 am - 8:50 am
Holly/Sarah Clinical Exercise
9:00 am - 9:50 am
Holly/Sarah Clinical Exercise
10:00 am - 10:50 am
Jess Clinical Exercise
10:30 am - 11:20 am
Jess Clinical Exercise
11:30 am - 12:20 pm

Monday

Tuesday

Barbara Pilates
6:00 am - 6:50 am
Barbara Pilates
7:00 am - 7:50 am
Barbara Pilates
8:30 am - 9:20 am
Barbara Pilates
9:30 am - 10:20 am

Wednesday

Thursday

Barbara Pilates
6:30 am - 7:20 am
Barbara Pilates
7:30 am - 8:20 am
Laila Pilates
7:30 am - 8:20 am
Barbara Pilates
9:30 am - 10:20 am
Barbara Pilates
10:30 am - 11:20 am
Laila Pilates
6:30 pm - 7:20 pm
Laila Pilates
7:30 pm - 8:20 pm

Friday

Laila Pilates
7:00 am - 7:50 am

	Monday	Tuesday	Wednesday	Thursday	Friday	Saturday
6:00 am		Barbara Pilates 6:00 am - 6:50 am
6:15 am
6:30 am	Alex Clinical Exercise 6:30 am - 7:20 am		Alex Clinical Exercise 6:30 am - 7:20 am	Barbara Pilates 6:30 am - 7:20 am
6:45 am
7:00 am		Barbara Pilates 7:00 am - 7:50 am			Laila Pilates 7:00 am - 7:50 am
7:15 am
7:30 am			Alex Clinical Exercise 7:30 am - 8:20 am	Barbara Pilates 7:30 am - 8:20 am Laila Pilates 7:30 am - 8:20 am
7:45 am
8:00 am		Laurel Clinical Exercise 8:00 am - 8:50 am		Alex Clinical Exercise 8:00 am - 8:50 am		Jess Clinical Exercise 8:00 am - 8:50 am
8:15 am
8:30 am	Laurel Clinical Exercise 8:30 am - 9:20 am	Barbara Pilates 8:30 am - 9:20 am			Laurel Clinical Exercise 8:30 am - 9:20 am
8:45 am
9:00 am				Alex Clinical Exercise 9:00 am - 9:50 am		Holly/Sarah Clinical Exercise 9:00 am - 9:50 am
9:15 am
9:30 am	Laurel Clinical Exercise 9:30 am - 10:20 am	Laurel Clinical Exercise 9:30 am - 10:20 am Barbara Pilates 9:30 am - 10:20 am	Shoni Clinical Exercise 9:30 am - 10:20 am	Barbara Pilates 9:30 am - 10:20 am	Laurel Clinical Exercise 9:30 am - 10:20 am
9:45 am
10:00 am	Alex Clinical Exercise 10:00 am - 10:50 am					Holly/Sarah Clinical Exercise 10:00 am - 10:50 am
10:15 am
10:30 am	Laurel Clinical Exercise 10:30 am - 11:20 am	Laurel Clinical Exercise 10:30 am - 11:20 am	Shoni Clinical Exercise 10:30 am - 11:20 am	Barbara Pilates 10:30 am - 11:20 am	Laurel Clinical Exercise 10:30 am - 11:20 am Samantha Clinical Exercise 10:30 am - 11:20 am	Jess Clinical Exercise 10:30 am - 11:20 am
10:45 am
11:00 am	Alex Clinical Exercise 11:00 am - 11:50 am
11:15 am				Laurel Clinical Exercise 11:15 am - 12:20 pm
11:30 am					Laurel Clinical Exercise 11:30 am - 12:20 pm	Jess Clinical Exercise 11:30 am - 12:20 pm
11:45 am
12:00 pm
12:15 pm				Jess Clinical Exercise 12:15 pm - 1:20 pm
12:30 pm
12:45 pm
1:00 pm					Laurel Clinical Exercise 1:00 pm - 1:50 pm
1:15 pm		Laurel Clinical Exercise 1:15 pm - 2:05 pm		Laurel Clinical Exercise 1:15 pm - 2:35 pm
1:30 pm					Shoni Clinical Exercise 1:30 pm - 2:20 pm Shoni Clinical Exercise 1:30 pm - 2:20 pm
1:45 pm
2:00 pm	Laurel Clinical Exercise 2:00 pm - 2:50 pm				Laurel Clinical Exercise 2:00 pm - 2:50 pm
2:15 pm		Holly Clinical Exercise 2:15 pm - 3:05 pm		Laurel Clinical Exercise 2:15 pm - 3:05 pm
2:30 pm
2:45 pm
3:00 pm
5:00 pm		Laurel Clinical Exercise 5:00 pm - 5:50 pm
5:15 pm
5:30 pm				Jess Clinical Exercise 5:30 pm - 6:20 pm

	Monday	Wednesday	Thursday
6:30 am	Alex Clinical Exercise 6:30 am - 7:20 am	Alex Clinical Exercise 6:30 am - 7:20 am
6:45 am
7:00 am
7:15 am
7:30 am		Alex Clinical Exercise 7:30 am - 8:20 am
7:45 am
8:00 am			Alex Clinical Exercise 8:00 am - 8:50 am
8:15 am
8:30 am
8:45 am
9:00 am			Alex Clinical Exercise 9:00 am - 9:50 am
9:15 am
9:30 am
9:45 am
10:00 am	Alex Clinical Exercise 10:00 am - 10:50 am
10:15 am
10:30 am
10:45 am
11:00 am	Alex Clinical Exercise 11:00 am - 11:50 am
11:15 am
11:30 am
11:45 am

	Monday	Tuesday	Wednesday	Thursday	Friday
8:00 am		Laurel Clinical Exercise 8:00 am - 8:50 am
8:15 am
8:30 am	Laurel Clinical Exercise 8:30 am - 9:20 am				Laurel Clinical Exercise 8:30 am - 9:20 am
8:45 am
9:00 am
9:15 am
9:30 am	Laurel Clinical Exercise 9:30 am - 10:20 am	Laurel Clinical Exercise 9:30 am - 10:20 am			Laurel Clinical Exercise 9:30 am - 10:20 am
9:45 am
10:00 am
10:15 am
10:30 am	Laurel Clinical Exercise 10:30 am - 11:20 am	Laurel Clinical Exercise 10:30 am - 11:20 am			Laurel Clinical Exercise 10:30 am - 11:20 am
10:45 am
11:00 am
11:15 am				Laurel Clinical Exercise 11:15 am - 12:20 pm
11:30 am					Laurel Clinical Exercise 11:30 am - 12:20 pm
11:45 am
12:00 pm
12:15 pm
1:00 pm					Laurel Clinical Exercise 1:00 pm - 1:50 pm
1:15 pm		Laurel Clinical Exercise 1:15 pm - 2:05 pm		Laurel Clinical Exercise 1:15 pm - 2:35 pm
1:30 pm
1:45 pm
2:00 pm	Laurel Clinical Exercise 2:00 pm - 2:50 pm				Laurel Clinical Exercise 2:00 pm - 2:50 pm
2:15 pm				Laurel Clinical Exercise 2:15 pm - 3:05 pm
2:30 pm
2:45 pm
3:00 pm
5:00 pm		Laurel Clinical Exercise 5:00 pm - 5:50 pm
5:15 pm
5:30 pm
5:45 pm
6:00 pm		Laurel Clinical Exercise 6:00 pm - 6:50 pm	Laurel Clinical Exercise 6:00 pm - 6:50 pm
6:15 pm
6:30 pm
6:45 pm
7:00 pm		Laurel Clinical Exercise 7:00 pm - 7:50 pm	Laurel Clinical Exercise 7:00 pm - 7:50 pm
7:15 pm
7:30 pm
7:45 pm
8:00 pm			Laurel Clinical Exercise 8:00 pm - 8:50 pm

	Monday	Tuesday	Wednesday	Thursday	Friday	Saturday
6:00 pm	Hillary Clinical Exercise 6:00 pm - 6:50 pm
6:15 pm
6:30 pm
6:45 pm
7:00 pm	Hillary Clinical Exercise 7:00 pm - 7:50 pm
7:15 pm
7:30 pm
7:45 pm

Pilates & Wellbeing Timetable

Clinical Exercise and Pilates

Monday

Tuesday

Wednesday

Thursday

Friday

Saturday

Monday

Tuesday

Wednesday

Thursday

Friday

Saturday

Monday

Tuesday

Wednesday

Thursday

Friday

Saturday