Clinical Pilates
All classes = 1 hour duration (unless otherwise stated)
Key:
- No Private health insurance
- ALL
- Clinical Exercise
- Pilates (1 hour)
- Pre & Postnatal Exercise
- Express Pilates (45 mins)
- Over 60's Balance and Strength
Monday
Tuesday
Wednesday
Thursday
Friday
Monday
Tuesday
Wednesday
Thursday
Friday
Thursday
Monday
Tuesday
Wednesday
Thursday
Friday
Friday
Monday
Tuesday
Wednesday
Thursday
Group Exercise
All classes = 1 hour duration (unless otherwise stated)
Key:
- Baby friendly
- Pregnancy friendly
- No Private health insurance
Monday
-
Over 60’s Bone and Balance Circuit
-
with Laurel
Tuesday
-
Over 60’s Bone and Balance Circuit
-
with Laurel
-
Pre & Postnatal Circuit
-
with Jess
Wednesday
-
Over 60’s Bone and Balance Circuit
-
with Shoni
Thursday
-
Pre & Postnatal Circuit
-
with Laurel
-
Over 60’s Bone and Balance Circuit
-
with Laurel
Friday
-
Over 60’s Bone and Balance Circuit
-
with Shoni
Saturday
Monday
Tuesday
-
Pre & Postnatal Circuit
-
with Jess
Wednesday
Thursday
-
Pre & Postnatal Circuit
-
with Laurel
Friday
Saturday
Friday
-
Shoni Parkinson's Power
-
Monday
-
Over 60’s Bone and Balance Circuit
-
with Laurel
Tuesday
-
Over 60’s Bone and Balance Circuit
-
with Laurel
Wednesday
-
Over 60’s Bone and Balance Circuit
-
with Shoni
Thursday
-
Over 60’s Bone and Balance Circuit
-
with Laurel
Friday
-
Over 60’s Bone and Balance Circuit
-
with Shoni
