Inform Physiotherapy | Pilates for Healthcare and Rehabilitation

Clinical Exercise Group Exercise

Clinical Pilates

All classes = 1 hour duration (unless otherwise stated)

Key:

- No Private health insurance

ALL
Clinical Exercise
Pilates (1 hour)
Pre & Postnatal Exercise
Express Pilates (45 mins)
Over 60's Balance and Strength
Teen Exercise

	Thursday
6:30 am	Barbara Pilates 6:30 am - 7:30 am
6:45 am
7:00 am
7:15 am
7:30 am	Barbara Pilates 7:30 am - 8:30 am
7:45 am
8:00 am
8:15 am
9:30 am	Barbara Pilates 9:30 am - 10:30 am
9:45 am
10:00 am
10:15 am
10:30 am	Barbara Pilates 10:30 am - 11:30 am
10:45 am
11:00 am
11:15 am

	Thursday
6:30 am	Barbara Pilates 6:30 am - 7:30 am
6:45 am
7:00 am
7:15 am
7:30 am	Barbara Pilates 7:30 am - 8:30 am
7:45 am
8:00 am
8:15 am
9:30 am	Barbara Pilates 9:30 am - 10:30 am
9:45 am
10:00 am
10:15 am
10:30 am	Barbara Pilates 10:30 am - 11:30 am
10:45 am
11:00 am
11:15 am

Thursday

Barbara Pilates
6:30 am - 7:30 am
Barbara Pilates
7:30 am - 8:30 am
Barbara Pilates
9:30 am - 10:30 am
Barbara Pilates
10:30 am - 11:30 am

Monday

Laurel Express Clinical Exercise (45 mins)
8:45 am - 9:30 am
Laurel Clinical Exercise
9:30 am - 10:30 am
Laurel Clinical Exercise
10:30 am - 11:30 am
Laurel Clinical Exercise
11:30 am - 12:30 pm
Laurel Over 60’s Balance & Strength
12:30 pm - 1:30 pm
Aileen Clinical Exercise
2:00 pm - 3:00 pm
Jess Teen Clinical Exercise
4:00 pm - 4:45 pm
Jess Teen Clinical Exercise
4:45 pm - 5:30 pm
Rachel Clinical Exercise
5:30 pm - 6:30 pm
Rachel Clinical Exercise
6:30 pm - 7:30 pm
Rachel Clinical Exercise
7:45 pm - 8:45 pm

Tuesday

Sarah Gurry Express Clinical Exercise (45 mins)
6:30 am - 7:15 am
Sarah Gurry Express Clinical Exercise (45 mins)
7:15 am - 8:00 am
Hillary Clinical Exercise
8:30 am - 9:30 am
Hillary Clinical Exercise
9:30 am - 10:30 am
Laurel Clinical Exercise
10:30 am - 11:30 am
Laurel Over 60’s Balance & Strength
11:45 am - 12:45 pm
Laurel Clinical Exercise
1:00 pm - 2:00 pm
Sarah K/Sarah G Clinical Exercise
2:30 pm - 3:30 pm
Jess Teen Clinical Exercise
4:00 pm - 5:00 pm
Laurel Clinical Exercise
5:30 pm - 6:30 pm
Laurel Clinical Exercise
6:30 pm - 7:30 pm
Laurel Clinical Exercise
7:45 pm - 8:45 pm

Wednesday

Rachel Express Clinical Exercise (45 mins)
6:30 am - 7:15 am
Rachel Clinical Exercise
7:15 am - 8:15 am
Shoni Clinical Exercise
9:30 am - 10:30 am
Shoni Clinical Exercise
10:30 am - 11:30 am
Shoni Clinical Exercise
11:30 am - 12:30 pm
Shoni Over 60’s Balance & Strength
12:30 pm - 1:30 pm
Laurel Clinical Exercise
6:00 pm - 7:00 pm
Laurel Clinical Exercise
7:00 pm - 8:00 pm
Laurel Clinical Exercise
8:00 pm - 9:00 pm

Thursday

Barbara Pilates
6:30 am - 7:30 am
Barbara Pilates
7:30 am - 8:30 am
Barbara Pilates
9:30 am - 10:30 am
Barbara Pilates
10:30 am - 11:30 am
Laurel Clinical Exercise
11:30 am - 12:30 pm
Laurel Over 60’s Balance & Strength
12:30 pm - 1:30 pm
Laurel Clinical Exercise
1:30 pm - 2:30 pm
Jess Teen Clinical Exercise
4:45 pm - 5:45 pm
Jess Clinical Exercise
5:30 pm - 6:30 pm
Jess Clinical Exercise
6:30 pm - 7:30 pm
Jess Clinical Exercise
7:30 pm - 8:30 pm

Friday

Barbara Pilates (45 mins)
6:30 am - 7:15 am
Barbara Pilates (45 mins)
7:15 am - 8:00 am
Laurel Express Clinical Exercise (45 mins)
8:45 am - 9:30 am
Laurel Clinical Exercise
9:30 am - 10:30 am
Laurel Clinical Exercise
10:30 am - 11:30 am
Laurel Clinical Exercise
11:30 am - 12:30 pm
Laurel Clinical Exercise
1:00 pm - 2:00 pm
Aileen Clinical Exercise
2:00 pm - 3:00 pm

Saturday

Sarah K/Sarah G Clinical Exercise
8:00 am - 9:00 am
Sarah K/Sarah G Clinical Exercise
9:00 am - 10:00 am
Sarah K/Sarah G Clinical Exercise
10:00 am - 11:00 am
Rachel Clinical Exercise
11:00 am - 12:00 pm
Jess Clinical Exercise
12:00 pm - 1:00 pm

	Friday
6:30 am	Barbara Pilates (45 mins) 6:30 am - 7:15 am
6:45 am
7:00 am
7:15 am	Barbara Pilates (45 mins) 7:15 am - 8:00 am
7:30 am
7:45 am

	Friday
6:30 am	Barbara Pilates (45 mins) 6:30 am - 7:15 am
6:45 am
7:00 am
7:15 am	Barbara Pilates (45 mins) 7:15 am - 8:00 am
7:30 am
7:45 am

Friday

Barbara Pilates (45 mins)
6:30 am - 7:15 am
Barbara Pilates (45 mins)
7:15 am - 8:00 am

	Monday	Tuesday	Thursday
11:45 am		Laurel Over 60’s Balance & Strength 11:45 am - 12:45 pm
12:00 pm
12:15 pm
12:30 pm	Laurel Over 60’s Balance & Strength 12:30 pm - 1:30 pm		Laurel Over 60’s Balance & Strength 12:30 pm - 1:30 pm
12:45 pm
1:00 pm
1:15 pm

	Monday	Friday
2:00 pm	Aileen Clinical Exercise 2:00 pm - 3:00 pm	Aileen Clinical Exercise 2:00 pm - 3:00 pm
2:15 pm
2:30 pm
2:45 pm

	Monday	Tuesday	Thursday
4:00 pm	Jess Teen Clinical Exercise 4:00 pm - 4:45 pm	Jess Teen Clinical Exercise 4:00 pm - 5:00 pm
4:15 pm
4:30 pm
4:45 pm	Jess Teen Clinical Exercise 4:45 pm - 5:30 pm		Jess Teen Clinical Exercise 4:45 pm - 5:45 pm
5:00 pm
5:15 pm
5:30 pm

	Monday	Tuesday	Wednesday	Thursday	Friday	Saturday
12:30 pm			Shoni Over 60’s Balance & Strength 12:30 pm - 1:30 pm
12:45 pm
1:00 pm
1:15 pm

Pilates & Wellbeing Timetable

Clinical Pilates

Monday

Tuesday

Wednesday

Thursday

Friday

Saturday

Monday

Tuesday

Wednesday

Thursday

Friday

Saturday

Thursday

Monday

Tuesday

Wednesday

Thursday

Friday

Saturday

Friday