Pilates & Wellbeing Timetable

All classes = 1 hour duration (unless otherwise stated)

Monday

8.45am
Laurel
Express Clinical Exercise (45 mins)
9.30am
Laurel
Clinical Exercise
10.30am
Laurel
Clinical Exercise
11.30am
Laurel
Clinical Exercise
12.30am
Laurel
Over 60’s Balance & Strength
2.00pm
Aileen
Clinical Exercise
4pm
Holly
Teen Clinical Exercise (45 mins)
4.45pm
Holly
Teen Clinical Exercise (45 mins)
5.30pm
Rachel
Clinical Exercise
6.30pm
Rachel
Clinical Exercise
7.45pm
Rachel
Clinical Exercise

Tuesday

6.30am
Jess
Express Clinical Exercise (45 mins)
7.15am
Jess
Express Clinical Exercise (45 mins)
8.30am
Hillary
Clinical Exercise
9.30am
Hillary
Clinical Exercise
10.30am
Laurel
Clinical Exercise
11.45am
Laurel
Over 60’s Balance & Strength
1.00pm
Laurel
Clinical Exercise
2.30pm
Holly
Clinical Exercise
3.45pm
Holly
Teen Clinical Exercise
5.30pm
Laurel
Clinical Exercise
6.30pm
Laurel
Clinical Exercise
7.45pm
Laurel
Clinical Exercise

Wednesday

6.30am
Rachel
Express Clinical Exercise (45 mins)
7.15am
Rachel
Clinical Exercise
8.45am
Aileen
Express Clinical Exercise (45 mins)
9.30am
Aileen
Clinical Exercise
10.30am
Shoni
Clinical Exercise
11.30am
Rachel
Clinical Exercise
12.30am
Laurel
Over 60’s Balance & Strength
4pm
Emma
Teen Clinical Exercise (45 mins)
6.00pm
Laurel
Clinical Exercise
7.00pm
Laurel
Clinical Exercise
8.00pm
Laurel
Clinical Exercise

Thursday

6.30am
Barbara
Pilates
7.30am
Barbara
Pilates
8.30am
Barbara
Pilates
9.30am
Barbara
Pilates
10.30am
Barbara
Pilates
11.30am
Laurel
Clinical Exercise
12.30am
Laurel
Over 60’s Balance & Strength
1.30pm
Laurel
Clinical Exercise
4.45pm
Jess
Teen Clinical Exercise
5.30pm
Aileen
Clinical Exercise
6.30pm
Aileen
Clinical Exercise
7.30pm
Aileen
Clinical Exercise

Friday

6.30am
Barbara
Express Pilates (45 mins)
7.15am
Barbara
Express Pilates (45 mins)
8.45am
Laurel
Express Clinical Exercise (45 mins)
9.30am
Laurel
Clinical Exercise
10.30am
Laurel
Clinical Exercise
11.30am
Laurel
Clinical Exercise
1.00pm
Laurel
Clinical Exercise
2.00pm
Holly
Clinical Exercise

Saturday

8.00am
Aileen
Clinical Exercise
9.00am
Aileen
Clinical Exercise
10.00am
Aileen
Clinical Exercise
11.15am
Aileen
Clinical Exercise
12.15pm
Aileen
Clinical Exercise
  Monday Tuesday Wednesday Thursday Friday Saturday
6.30am
 Jess
Express Clinical Exercise
(45 mins)		 Rachel
Express Clinical Exercise
(45mins)		 Barbara
Pilates		 Barbara
Express Pilates
(45mins)
7.15am
 Jess
Express Clinical Exercise
(45 mins)		 Rachel
Clinical Exercise		 Barbara
Express Pilates
(45mins)
7.30am
 Barbara
Pilates
8.00am
 Aileen
Clinical Exercise
8.30am
 Hillary
Clinical Exercise		 Barbara
Pilates
8.45am
 Laurel
Express Clinical Exercise
(45mins)		 Laurel
Express Clinical Exercise
(45mins)
9.00am
 Aileen
Clinical Exercise
9.30am
 Laurel
Clinical Exercise		 Hillary
Clinical Exercise		 Shoni
Clinical Exercise		 Barbara
Pilates		 Laurel
Clinical Exercise
10.00am
 Aileen
Clinical Exercise
10.30am
 Laurel
Clinical Exercise		 Laurel
Clinical Exercise		 Shoni
Clinical Exercise		 Barbara
Pilates		 Laurel
Clinical Exercise
11.15am
 Aileen
Clinical Exercise
11.30am
 Laurel
Clinical Exercise		 Shoni
Clinical Exercise		 Laurel
Clinical Exercise		 Laurel
Clinical Exercise
11.45pm
 Laurel
Over 60’s Balance & Strength
12.15pm
 Aileen
Clinical Exercise
12.30pm
 Laurel
Over 60’s Balance & Strength		 Shoni
Over 60’s Balance & Strength		 Laurel
Over 60’s Balance & Strength
1.00pm
 Laurel
Clinical Exercise		 Laurel
Clinical Exercise
1.30pm
 Laurel
Clinical Exercise
2.00pm
 Aileen
Clinical Exercise		 Holly
Clinical Exercise
2.30pm
 Holly
Clinical Exercise
3.30pm
3.45pm
 Holly
Teen Clinical Exercise
4pm
 Holly
Teen Clinical Exercise
(45 mins)		 Emma
Teen Clinical Exercise
(45 mins)
4.45pm
 Holly
Teen Clinical Exercise
(45 mins)		 Jess
Teen Clinical Exercise
5.30pm
 Rachel
Clinical Exercise		 Laurel
Clinical Exercise		 Aileen
Clinical Exercise
6.00pm
 Laurel
Clinical Exercise
6.30pm
 Rachel
Clinical Exercise		 Laurel
Clinical Exercise		 Aileen
Clinical Exercise
7.00pm
 Laurel
Clinical Exercise
7.30pm
 Aileen
Clinical Exercise
7.45pm
 Rachel
Clinical Exercise		 Laurel
Clinical Exercise
8.00pm
 Laurel
Clinical Exercise

All classes = 1 hour duration (unless otherwise stated)

Key: Pilates & Wellbeing Timetable - image baby-icon on https://www.informphysio.com- Baby friendly Pilates & Wellbeing Timetable - image maternity-icon on https://www.informphysio.com- Pregnancy friendly

Monday

9.30am
Emma
Pre & Post Natal Exercise Class Level 2
Pilates & Wellbeing Timetable - image baby-icon on https://www.informphysio.comPilates & Wellbeing Timetable - image maternity-icon on https://www.informphysio.com
2.00pm
Laurel
Functional Rehab
6.30pm
Jess
Pre & Postnatal Exercise Level 1
Pilates & Wellbeing Timetable - image baby-icon on https://www.informphysio.comPilates & Wellbeing Timetable - image maternity-icon on https://www.informphysio.com
7.45pm
Jess
Matt Pilates

Tuesday

9.30am
Laurel
Pre & Postnatal Exercise Level 2
Pilates & Wellbeing Timetable - image baby-icon on https://www.informphysio.comPilates & Wellbeing Timetable - image maternity-icon on https://www.informphysio.com
10.30am
Holly
Pre & Postnatal Exercise Level 1
Pilates & Wellbeing Timetable - image baby-icon on https://www.informphysio.comPilates & Wellbeing Timetable - image maternity-icon on https://www.informphysio.com
7.30pm
Halley
Restorative Yin Yoga

Wednesday

11.30am
Fiona
Mama Yoga
Pilates & Wellbeing Timetable - image baby-icon on https://www.informphysio.com
7.30pm
Emma
Pre & Postnatal Exercise Level 1
Pilates & Wellbeing Timetable - image baby-icon on https://www.informphysio.comPilates & Wellbeing Timetable - image maternity-icon on https://www.informphysio.com

Thursday

10.30am
Laurel
Pre & Postnatal Exercise Level 2
Pilates & Wellbeing Timetable - image baby-icon on https://www.informphysio.comPilates & Wellbeing Timetable - image maternity-icon on https://www.informphysio.com
7.30pm
Andrea
Prenatal Yoga (75mins)
Pilates & Wellbeing Timetable - image maternity-icon on https://www.informphysio.com

Friday

9.30am
Holly
Pre & Postnatal Exercise Level 1
Pilates & Wellbeing Timetable - image baby-icon on https://www.informphysio.comPilates & Wellbeing Timetable - image maternity-icon on https://www.informphysio.com
11.30am
Shoni
Parkinson's Power

Saturday

8.30am
Dominique
Pre & Postnatal Exercise Level 2
Pilates & Wellbeing Timetable - image baby-icon on https://www.informphysio.comPilates & Wellbeing Timetable - image maternity-icon on https://www.informphysio.com
9.30am
Jess
Pre & Postnatal Exercise Level 1
Pilates & Wellbeing Timetable - image baby-icon on https://www.informphysio.comPilates & Wellbeing Timetable - image maternity-icon on https://www.informphysio.com
10.45am
Jess
Core Rehab
Monday Tuesday Wednesday Thursday Friday Saturday Sunday
8.30am
 Dominique
Pre & Postnatal Exercise Level 2
Pilates & Wellbeing Timetable - image baby-icon on https://www.informphysio.comPilates & Wellbeing Timetable - image maternity-icon on https://www.informphysio.com
9.00am
9.30am
 Emma
Pre & Post Natal
Exercise Class Level 2
Pilates & Wellbeing Timetable - image baby-icon on https://www.informphysio.comPilates & Wellbeing Timetable - image maternity-icon on https://www.informphysio.com 		Laurel
Pre & Postnatal
Exercise Level 2
Pilates & Wellbeing Timetable - image baby-icon on https://www.informphysio.comPilates & Wellbeing Timetable - image maternity-icon on https://www.informphysio.com		 Holly
Pre & Postnatal Exercise Level 1
Pilates & Wellbeing Timetable - image baby-icon on https://www.informphysio.comPilates & Wellbeing Timetable - image maternity-icon on https://www.informphysio.com 		Jess
Pre & Postnatal Exercise Level 1
Pilates & Wellbeing Timetable - image baby-icon on https://www.informphysio.comPilates & Wellbeing Timetable - image maternity-icon on https://www.informphysio.com
10.30am
 Holly
Pre & Postnatal Exercise Level 1
Pilates & Wellbeing Timetable - image baby-icon on https://www.informphysio.comPilates & Wellbeing Timetable - image maternity-icon on https://www.informphysio.com		 Laurel
Pre & Postnatal Exercise Level 2
Pilates & Wellbeing Timetable - image baby-icon on https://www.informphysio.comPilates & Wellbeing Timetable - image maternity-icon on https://www.informphysio.com
10.45am
 Jess
Core Rehab
11.30am
 Fiona
Mama Yoga
Pilates & Wellbeing Timetable - image baby-icon on https://www.informphysio.com		 Shoni
Parkinson's Power
2.00pm
 Laurel
Functional Rehab
6.30pm
 Jess
Pre & Postnatal Exercise Level 1
Pilates & Wellbeing Timetable - image baby-icon on https://www.informphysio.comPilates & Wellbeing Timetable - image maternity-icon on https://www.informphysio.com
7.30pm
 Halley
Restorative Yin Yoga		 Emma
Pre & Postnatal
Exercise Level 1
Pilates & Wellbeing Timetable - image baby-icon on https://www.informphysio.comPilates & Wellbeing Timetable - image maternity-icon on https://www.informphysio.com		 Andrea
Prenatal Yoga (75mins)
Pilates & Wellbeing Timetable - image maternity-icon on https://www.informphysio.com
7.45pm
 Jess
Core Rehab

Effective from 8 October 2018 Log onto MindBody to book your classes here

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