Inform Physiotherapy | Pilates for Healthcare and Rehabilitation

Clinical Pilates
Group Exercise

All classes = 1 hour duration (unless otherwise stated)

Monday

8.45am

Laurel
Express Pilates (45 mins)

9.30am

Laurel
Pilates

10.30am

Laurel
Pilates

11.30am

Laurel
Pilates

2.00pm

Sarah
Pilates

4pm

Miranda
Teen Pilates (45 mins)

4.45pm

Miranda
Teen Pilates (45 mins)

5.30pm

Rachel
Pilates

6.30pm

Rachel
Pilates

7.30pm

Rachel
Pilates

Tuesday

6.30am

Jess
Express Pilates (45 mins)

7.15am

Jess
Express Pilates (45 mins)

8.30am

Hillary
Pilates

9.30am

Hillary
Pilates

10.30am

Laurel
Pilates

1.00pm

Laurel
Pilates

2.30pm

Holly
Pilates

3.45pm

Holly
Teen Pilates (45 mins)

5.30pm

Laurel
Pilates

6.30pm

Laurel
Pilates

7.30pm

Laurel
Pilates

Wednesday

6.30am

Rachel
Express Pilates (45 mins)

7.15am

Rachel
Pilates

8.45am

Aileen
Express Pilates (45 mins)

9.30am

Aileen
Pilates

10.30am

Shoni
Pilates

11.30am

Rachel
Pilates

6.00pm

Laurel
Pilates

7.00pm

Laurel
Pilates

8.00pm

Laurel
Pilates

Thursday

6.30am

Barbara
Pilates

7.30am

Barbara
Pilates

8.30am

Barbara
Pilates

9.30am

Barbara
Pilates

10.30am

Barbara
Pilates

11.30am

Laurel
Pilates

1.30pm

Laurel
Pilates

3.30pm

Shoni
Pilates

4.45pm

Jess
Teen Pilates

5.30pm

Aileen
Pilates

6.30pm

Aileen
Pilates

7.30pm

Aileen
Pilates

Friday

6.30am

Barbara
Express Pilates (45 mins)

7.15am

Barbara
Express Pilates (45 mins)

8.45am

Laurel
Express Pilates (45 mins)

9.30am

Laurel
Pilates

10.30am

Laurel
Pilates

11.30am

Laurel
Pilates

1.00pm

Laurel
Pilates

2.00pm

Holly
Pilates

Saturday

8.00am

Aileen
Pilates

9.00am

Aileen
Pilates

10.00am

Aileen
Pilates

11.15am

Aileen
Pilates

	Monday	Tuesday	Wednesday	Thursday	Friday	Saturday
6.30am		Jess Espress Pilates (45 mins)	Rachel Express Pilates (45mins)	Barbara Pilates	Barbara Express Pilates (45mins)
7.15am		Jess Espress Pilates (45 mins)	Rachel Pilates		Barbara Express Pilates (45mins)
7.30am				Barbara Pilates
8.00am						Aileen Pilates
8.30am		Hillary Pilates		Barbara Pilates
8.45am	Laurel Express Pilates (45mins)		Rachel Express Pilates (45mins)		Laurel Express Pilates (45mins)
9.00am						Aileen Pilates
9.30am	Laurel Pilates	Hillary Pilates	Shoni Pilates	Barbara Pilates	Laurel Pilates
10.00am						Aileen Pilates
10.30am	Laurel Pilates	Laurel Pilates	Shoni Pilates	Barbara Pilates	Laurel Pilates
11.15am						Aileen Pilates
11.30am	Laurel Pilates		Shoni Pilates	Laurel Pilates	Laurel Pilates
1.00pm		Laurel Pilates			Laurel Pilates
1.30pm				Laurel Pilates
2.00pm	Sarah Pilates				Holly Pilates
2.30pm		Holly Pilates
3.30pm				Shoni Pilates
3.45pm		Holly Teen Pilates (45 mins)
4pm	Miranda Teen Pilates (45 mins)
4.45pm	Miranda Teen Pilates (45 mins)			Jess Teen Pilates
5.30pm	Rachel Pilates	Laurel Pilates		Aileen Pilates
6.00pm			Laurel Pilates
6.30pm	Rachel Pilates	Laurel Pilates		Aileen Pilates
7.00pm			Laurel Pilates
7.30pm	Rachel Pilates	Laurel Pilates		Aileen Pilates
8.00pm			Laurel Pilates

	Monday	Tuesday	Wednesday	Friday
6.30am		Jess Express Pilates (45mins)	Rachel Express Pilates (45mins)	Barbara Express Pilates (45mins)
7.15am		Jess Express Pilates (45mins)		Barbara Express Pilates (45mins)
8.45am	Laurel Express Pilates (45mins)		Rachel Express Pilates (45mins)	Laurel Express Pilates (45 mins)

	Monday	Tuesday	Thursday
3.45pm		Holly Teen Pilates (45 mins)
4pm	Miranda Teen Pilates (45 mins)
4.45pm	Miranda Teen Pilates (45 mins)		Jess Teen Pilates

All classes = 1 hour duration (unless otherwise stated)

Key:

- Baby friendly

- Pregnancy friendly

Monday

9.30am

Emma
Pre & Post Natal Exercise Class Level 2

12.30pm

Laurel
Over 60's Balance & Strength

2.00pm

Laurel
Barre

6.30pm

Jess
Pre & Postnatal Exercise Level 1

7.45pm

Jess
Matt Pilates

Tuesday

9.30am

Laurel
Pre & Postnatal Exercise Level 2

10.30am

Holly
Pre & Postnatal Exercise Level 1

11.45am

Laurel
Over 60's Balance & Strength

7.30pm

Jessica
Yin Yoga

Wednesday

11.30am

Fiona
Mama Yoga

12.30pm

Shoni
Over 60’s Balance & Strength

7.30pm

Emma
Pre & Postnatal Exercise Level 1

Thursday

10.30am

Laurel
Pre & Postnatal Exercise Level 2

12.30pm

Laurel
Over 60's Balance & Strength

7.30pm

Andrea
Prenatal Yoga

Friday

9.30am

Holly
Pre & Postnatal Exercise Level 1

11.30am

Shoni
Group Parkinson's Power

Saturday

8.30am

Dominique
Pre & Postnatal Exercise Level 2

9.30am

Jess
Pre & Postnatal Exercise

10.45am

Jess
Mat Pilates

Sunday

11.30am

Fiona
Prenatal Yoga

	Monday	Tuesday	Wednesday	Thursday	Friday	Saturday	Sunday
6.30am
7.30am
8.30am						Dominique Pre & Postnatal Exercise Level 2
9.00am
9.30am	Emma Pre & Post Natal Exercise Class Level 2	Laurel Pre & Postnatal Exercise Level 2			Holly Pre & Postnatal Exercise Level 1	Jess Pre & Postnatal Exercise
10.30am		Holly Pre & Postnatal Exercise Level 1		Laurel Pre & Postnatal Exercise Level 2
10.45am						Jess Mat Pilates
11.30am			Fiona Mama Yoga		Shoni Group Parkinson's Power		Fiona Prenatal Yoga
11.45am		Laurel Over 60’s Balance & Strength
12.30pm	Laurel Over 60’s Balance & Strength		Shoni Over 60’s Balance & Strength	Laurel Over 60’s Balance & Strength
2.00pm	Laurel Barre
2.30pm
4.00pm
4.45pm
6.00pm
6.30pm	Jess Pre & Postnatal Exercise Level 1
7.30pm		Jessica Yin Yoga	Emma Pre & Postnatal Exercise Level 1	Andrea Prenatal Yoga
7.45pm	Jess Mat Pilates

	Monday	Thursday	Saturday
2.00pm	Laurel Barre

	Monday	Wednesday	Saturday
10:45am			Jess Mat Pilates
7.45pm	Jess Mat Pilates

Monday

9.30am

Emma
Pre & Post Natal Exercise Class Level 2

6.30pm

Jess
Pre & Postnatal Exercise Level 1

Tuesday

9.30am

Laurel
Pre & Postnatal Exercise Level 2

10.30am

Holly
Pre & Postnatal Exercise Level 1

Wednesday

11.30pm

Fiona
Mama Yoga

7.30pm

Emma
Pre & Postnatal Exercise Level 1

Thursday

10.30am

Laurel
Pre & Postnatal Exercise Level 2

7.30pm

Andrea
Prenatal Yoga

Friday

9.30am

Holly
Pre & Postnatal Exercise Level 1

Saturday

8.30am

Dominique
Pre & Postnatal Exercise Level 2

9.30am

Jess
Pre & Postnatal Exercise

Sunday

11.30am

Fiona
Prenatal Yoga

	Monday	Tuesday	Wednesday	Thursday	Friday	Saturday	Sunday
8.30am						Dominique Pre & Postnatal Exercise Level 2
9.30am	Emma Pre & Post Natal Exercise Class Level 2	Laurel Pre & Postnatal Exercise Level 2			Holly Pre & Postnatal Exercise Level 1	Jess Pre & Postnatal Exercise
10.30am		Holly Pre & Postnatal Exercise Level 1		Laurel Pre & Postnatal Exercise Level 2
11.30am			Fiona Mama Yoga				Fiona Prenatal Yoga
6.30pm	Jess Pre & Postnatal Exercise Level 1
7.30pm			Emma Pre & Postnatal Exercise Level 1	Andrea Prenatal Yoga

	Tuesday
7.30pm	Jessica Yin Yoga

Monday

12.30pm

Laurel
Over 60's Balance & Strength

Tuesday

11.45am

Laurel
Over 60's Balance & Strength

Wednesday

12.30pm

Shoni
Over 60's Balance & Strength

Thursday

12.30pm

Laurel
Over 60's Balance & Strength

	Monday	Tuesday	Wednesday	Thursday
11:45am		Laurel Over 60’s Balance & Strength
12:30pm	Laurel Over 60’s Balance & Strength		Shoni Over 60’s Balance & Strength	Laurel Over 60’s Balance & Strength

	Friday
11.30am	Shoni Group Parkinson's Power

Effective from 8 October 2018 Log onto MindBody to book your classes here

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Pilates & Wellbeing Timetable

Clinical Pilates

Group Exercise

All classes = 1 hour duration (unless otherwise stated)

Monday

Tuesday

Wednesday

Thursday

Friday

Saturday

6.30am

7.15am

7.30am

8.00am

8.30am

8.45am

9.00am

9.30am

10.00am

10.30am

11.15am

11.30am

1.00pm

1.30pm

2.00pm

2.30pm

3.30pm

3.45pm

4pm

4.45pm

5.30pm

6.00pm

6.30pm

7.00pm

7.30pm

8.00pm

All classes = 1 hour duration (unless otherwise stated)

Monday

Tuesday

Wednesday

Thursday

Friday

Saturday

Sunday

6.30am

7.30am

8.30am

9.00am

9.30am

10.30am

10.45am

11.30am

11.45am

12.30pm

2.00pm

2.30pm

4.00pm

4.45pm

6.00pm

6.30pm

7.30pm

7.45pm

Effective from 8 October 2018 Log onto MindBody to book your classes here