Jessica Hoadley
Yin Yoga Instructor
Advanced Diploma of Yoga Teaching (350 hours — Australian Yoga Academy); Yin Yoga teacher training (50 hours — Breath of Heart with Hugh Lee)
Jess first came to yoga in 2011 for a workout, but it’s the mental and emotional benefits that have kept her returning to class ever since. Her mission as a yoga teacher is to help students of all levels feel comfortable and safe in their practice, and she’s passionate about spreading the message that you do not need to be young, female or flexible in order to benefit from yoga. Yin yoga is a passive, calming practice where we hold poses for longer — usually three to five minutes. Yin Yoga uses lots of props like blankets and bolsters to get comfortable so that clients can relax into the pose, allowing access to deeper connective tissues. This style of yoga is perfect for those recovering from injuries, those who are mentally or physically exhausted, or those who are looking to increase flexibility and float out of class.
She’s on Instagram @jessdaisy.yoga