Latest news & Upcoming Events

June 27, 2017
Latest news & Upcoming Events - image OVERACTIVE_PELVIC_FLOOR_03-820x750 on https://www.informphysio.com

Over Active Pelvic Floor

Keen to learn more about Over Active Pelvic Floor and how this may affect your body? Our Osteopath Sonya has created an info-graphic that outlines some of the conditions associated with an over active pelvic floor.

April 24, 2017
Latest news & Upcoming Events - image restorative-yoga-flyer-A5-blend-960x750 on https://www.informphysio.com

Yin Yoga

Restorative Yin Yoga for all ages and levels of experience

Restorative Yin is a slow paced Yoga class that provides time to relax into supported yoga postures, calming body and mind. It releases tension from muscles, joints and fascia, improves mobility and flexibility, prevents injury and reduces stress.

Restorative Yin is becoming very popular to balance an ‘always on’ busy demanding yang lifestyle by letting us slow down, nourish ourselves and replenish our energy.

We can leave class feeling like we’ve just had a great massage!

April 24, 2017
Latest news & Upcoming Events - image thumb on https://www.informphysio.com

Mindful Moves Term 2

Book your child in for Mindful Moves terms 2! Classes include fun games, drama activities, and traditional Yoga poses and flow sequences all designed to engage children and support health and wellbeing. Children also learn resilience-building skills from positive psychology such as reflecting on strengths and gratitude to support confidence and self-image

November 18, 2016
Latest news & Upcoming Events - image thumb on https://www.informphysio.com

What is the difference between Osteopathy, Myotherapy & Physiotherapy?

Inform Physio would like to welcome Osteopath Sonja Galenson to our team.

Sonya will be consulting on Monday mornings and Friday afternoons until the end of the year. Her consulting times will increase in 2017 to include some evening sessions. Learn more about Sonya on our Staff Page.

August 10, 2016
Latest news & Upcoming Events - image Inform-Physio-Alexander-Technique-Web-842x750 on https://www.informphysio.com

Alexander Technique Taster Sunday 4th September!

August 6, 2016
Latest news & Upcoming Events - image thumb on https://www.informphysio.com

Ineke de Graaf Blog! Alexander Technique Taster 4/09!

Is your head attached with glue and other ideas worth reconsidering.

(when you learn the Alexander Technique)

It’s not surprising how some old adages have worked their way into how we imagine ourselves, anatomically speaking. When I was a kid, I must have been told a hundred times that if my head wasn’t glued on I would have lost it long ago. Not sure that this helped me in anyway!

June 8, 2016
Latest news & Upcoming Events - image Mindful-Moves-Childrens-Yoga-A5-size-960x750 on https://www.informphysio.com

Mindful Moves – Children’s Yoga, Movement & Meditation Classes Term 4!

Bookings for Term 4 are underway!

Contact Reception now to book your kids spot!

9481 6312 or info@informphysio.com

June 8, 2016
Latest news & Upcoming Events - image Inform-Active-Birth-Skills-Flyer-Small-711x750 on https://www.informphysio.com

Active Skills for pregnancy, labour & post natal care is here!

February 8, 2016
Latest news & Upcoming Events - image Inform-Membership-Offer-A3-smaller on https://www.informphysio.com

New Group Exercise & Wellbeing Membership! Special Offer!!

February 8, 2016
Latest news & Upcoming Events - image over-60s-new-626x750 on https://www.informphysio.com

Over 60’s Balance / Bone Health / Strength Classes

We would like to introduce our new classes for the Over 60’s. At 11.45am each Tuesday, Laurel will be taking you through a group fitness class that is especially designed for the Over 60’s to improve strength, muscle mass and bone density for improved balance and management of aches and pains whilst reducing the risk of falls.